4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better posture, and increase mobility. We are able to plan workout sessions that can also energize. What Creates the Energy?...
Health
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Exercise Science
Dealing with Piriformis Syndrome
As fitness professionals, we often hear complaints from clients about various...
The Role of Insulin in Weight Training: What Personal Trainers Need to Know
Insulin is one of the body’s most important hormones, and it is of particular interest for bodybuilders who train naturally.
The Salt-Water Connection
It is a simple fact that something salty can 'make us thirsty"-that is, the mere taste of salt can...
Women and Weight Training
Women and weight training is something that isn't usually observed. Many women are afraid to lift...
Make Your Fitness Business Available
Last week I briefly touched on the importance of keeping up with the times in this industry. I...
The Skinny on Skin Cancer
Our skin is there to protect us against heat, light, infection, and injury. But we don't always...
Intensity: The Most Important Part of a Fitness Routine
In my humble opinion, intensity is the most important aspect of a fitness routine. It is what...
Keeping Up With The Times
One of the most difficult things about owning and running a business for 25 years is keeping up...
Cross-Training to Improve Fitness and Decrease Injury
All too often people want to do only one type of exercise. Runners increase their running mileage....
Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of...
Marketing with a Long-Term Strategy
In order to have your fitness business succeed for any length of time, you need some good...
Is Niche Training Worthwhile?
In our society there are many diverse groups of people ranging in age, gender and fitness level....
Marketing Your Personal Training Business for 25 Years
It is an entrepreneurial feat when a business survives for 25 years! NFPT has come a long way from...
The Role of Insulin in Weight Training: What Personal Trainers Need to Know
Insulin, one of the body’s most important hormones, is intertwined with many bodily processes that...
