Why is it Important to Improve Hand Dexterity?
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy to overlook the hands since they are being used most of the time for all of those other things, right? When we...
Health
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Exercise Science
Training Overweight Children
Health professionals and others have expressed a concern at the rising rates...
Fat as Fuel for Exercise: The Physiology of Burning Adipose Tissue
Fats serve many purposes in the body including insulation against ambient temperature, cushioning in and around the joints, hormone production, and, yes, as a source of fuel.
Motility Training
Motility Training is accessible nutrition and fitness through what more and more individuals are...
Common Form Mistakes When Strength Training
Squats When performing squats or leg press exercises don't let your knees go in front of your...
Supply & Demand: Working the Muscles of the Lower Body
Many people want to build muscle in the arms, shoulders, back and chest - the 'show' muscles - at...
Another Look at Sugar
Sugar occurs naturally in many foods and is added to many more. Whether it is used as a flavoring...
Flexibility, Stability & Core Strength
No matter what the specific goal, physical training should include considerations of flexibility,...
The New Trend of Small Group Personal Training
Sometimes it can be difficult to sell individual personal training sessions. One-on-one personal...
The Biggest Tips for Marketing Your Personal Training Services
For the past two weeks we’ve been diving a little bit deeper into what it looks like to be...
Why Should Clients Train With You?
An important thing to ask yourself as a personal trainer is “Why should people train with me?"...
Advantages to Marketing Your Personal Training Services
Last week I talked about the challenges of marketing a service. There are plenty! But this week,...
Challenges of Marketing Your Personal Training Service
As a personal trainer you are not selling a product, you are offering a service. Marketing a...
Sweating: Some of the Details, Pt.2
The efficiency of sweating as a cooling mechanism depends on several factors, including an...
Necessary In-Home Personal Training Equipment
These days, there are some really awesome pieces of portable fitness equipment that you can use...
