Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the energy levels of your clients so they can cultivate a desire and attitude for implementing your exercise and nutrition guidance consistently and successfully. If you need more energy, we’ve got tips for you too!
In this episode we talked about:
- Energy is like a spring – boost your energy by storing energy (2:09)
- Eliminating energy suckers (like food and people) and reinvesting energy (5:00)
- Learning to Say No (6:49)
- How can you add more enjoyment to your daily activities to make them fun? Enjoyment = Energy (9:15)
- Take an enjoyment break for 5 minutes to re-balance energy (10:35)
- Get out of a rut – take inventory of your habits and scrutinize your choices with mindfulness or ratings. (11:30)
- Boost motivation by boosting energy. Lower stress = higher energy = more motivation and better decisions (13:45)
- Reduce stress, store energy, remove energy drains and increase enjoyment (15:30)
NFPT Live Episode #35
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Next Week: Episode #36 – Business Card Basics for Personal Trainers
Subscribe to our Live Show on FaceBook to get updates when we’re on or mark it on your calendar so you remember to tune in. We’d love to have you on the show Wednesdays at 9 am PT, 10 am MT, 12 pm ET.
Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev’s NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.
