We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about these hormones and how they impact the motivation of our clients and of us as the leaders. Get great tips to boost motivation all around your circle.

In this episode we talked about:

  • All about endorphins, serotonin, dopamine, and oxytocin
  • How to boost these hormones
  • How to increase client motivation
  • How to increase your motivation as a practitioner


Some of our viewers said:

“If you help people get what they want, you can get anything you want”- Paul Tobey

You may not be able to hug, but you can dish out some compliments…I’m sure that releases some feel goods!

NFPT Live Episode #23


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Next Week: Episode #24 – Fitness Accounting and Bookkeeping Foundations


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Beverly Hosford

Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev’s NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.