In this episode we talked about:
- What is cortisol?
- Why we need cortisol.
- Why too much cortisol isn’t good.
- What elevates cortisol.
Some of our viewers said:
NFPT Live Episode #21
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Next Week: Episode #22 – Reducing Stress and Cortisol
Subscribe to our Live Show on FaceBook to get updates when we’re on or mark it in your calendar so you remember to tune in. We’d love to have you on the show.
Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.
