Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
Menopause is the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few years leading up to menopause, when the...
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type of cancer, treatments, and overall...
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who have never really worked out before and come to...
Adapted fitness is personal training for people with both temporary and permanent disabilities, adapted to the needs of the individual. It can be utilized for weight management, stress management,...
If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might wonder how to find creative ways to exercise without full use...
Medicare-aged folks comprise a notable and possibly growing segment of our personal training clientele. Their calendar years may or may not reflect “gym or fitness age.”1 As our title includes...
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the power to make dramatic changes towards...
Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which in short is a collection of fluid. The lymphatic system relies on the movement of muscles to...
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due to a lack of resources...
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women will want to begin exercising to be as healthy as...
