Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a host of comorbidities, most often pre-diabetes/type 2 diabetes, high levels of LDL cholesterol, and...
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic that...
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified personal trainer, it's important to understand the...
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength, coordination, and decrease the risk of...
As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our senior clients exercise safely and also offer a...
If you’re a Personal Trainer or Group Fitness Instructor it's important to know what exercises are appropriate for any pregnant women who may attend your classes or contract your training services....
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls on a continuum; as such, not all...
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious of all mental health...
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed on weight loss procedures,...
We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors. While totally eliminating...
