Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology, lower limb weakness in...
Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered incidence of developing...
Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a host of comorbidities, most often pre-diabetes/type 2 diabetes, high levels of LDL cholesterol, and...
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic that...
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified personal trainer, it's important to understand the...
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength, coordination, and decrease the risk of...
As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our senior clients exercise safely and also offer a...
If you’re a Personal Trainer or Group Fitness Instructor it's important to know what exercises are appropriate for any pregnant women who may attend your classes or contract your training services....
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls on a continuum; as such, not all...
