Have the “Protein Police” been dethroned by the Ace of Amino Acids, BCAA's? The functioning and cultivating of skeletal muscle lies at the core of our profession. As trainers, we tend to focus on...
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how it plays into fitness. In this episode we talked about: What...
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit...
While maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren't always able to maintain every...
Open any fashion magazine these days, and you are sure to be visually bombarded by advertisements. Whether it is age-rewinding make-up or figure-flattering jeans, it seems that everyone is obsessed...
