Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that ensure they perform at their peak. There’s...
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s lifespan. Read more...
Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and post-workout fuel. But, can...
Workout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements are caffeine,...
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find out how athletes utilize this...
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal training clients and...
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is the latter, would that place BCAAs in the...
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions or certain athletes, products like ketone drinks may...
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if I get sick with COVID-19?”. While no one can predict exactly how...
Vitamins are classified as “micronutrients” are necessary components to basic functions, but are also required in the optimal balance to achieve overall health and wellness. Our personal training...
