Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that ensure they perform at their peak. There’s...
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein...
Amino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn how these particular building blocks pave the way towards...
As science draws ever closer to the reality of personalized nutrition for optimal performance, nutrigenomics --- the study of the interplay between nutrition/bioactive food compounds and gene...
After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart health. However, the picture gets muddied when...
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on a fitness journey. As a personal trainer, empowering...
Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify personal trainers and their...
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances in its biodiversity can affect...
Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered incidence of developing...
