Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the human body consists...
Fermented Foods for a Fit Gut
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Nutrition for Fitness Training
Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
Nutrition and Meal Planning: Scope of Practice For Personal Trainers
Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray area in the fitness industry and so being familiar with the...
Healthy Grocery Shopping Tips for Your Clients
Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with false and...
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit...
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and simple tips to share...
Prepare Clients for Weight Loss Success With 5 Dietary Tips
Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels like "diet...
When Personal Trainers Recommend Supplements: Liability and Best Practice
While maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren't always able to maintain every...
Can You Reach Fitness Goals With a Clean Kitchen?
We've all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting in the hard work at the gym while...
To Meal Plan or Not to Meal Plan
You just signed a new client for six months of personal training sessions. One week into the training, your client says she needs help with her nutritional habits. After digging a little deeper into...
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won't run. When it comes to athletes, the demand for healthy, nutrient...
