Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we will likely see new patterns emerge. Here’s...
2018 Nutrition Trends – What to Watch For
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Nutrition for Fitness Training
Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
NFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode of NFPT Live to find out what you need to know about this 2018 health and fitness trend. In this...
What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your clients about the potential benefits and barriers? First, let’s take...
Do Personal Trainers Need a License to Talk about Nutrition with Clients?
Fitness professionals know proper nutrition is an integral part of a fitness program. However, not just anyone can write a diet for their client. Many states require a special license for that. This...
NFPT Live: How Does Caffeine Impact Your Personal Training Clients? – Ep 19
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how it plays into fitness. In this episode we talked about: What...
Everything You Need to Know About Food Journals
As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing specific meal plans may not be in the...
Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the human body consists...
Nutrition and Meal Planning: Scope of Practice For Personal Trainers
Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray area in the fitness industry and so being familiar with the...
Healthy Grocery Shopping Tips for Your Clients
Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with false and...
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit...
