Access articles for established certified personal trainers to assist in their fitness training programming.
For those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break? Do you know how to make exercise programming adjustments for...
The 6'5" 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees met his demise. In case you haven't seen the movie in a while, he...
How much does our personal training clients' posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it? What is Good Posture? Posture refers to the delicate...
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among the key hormones...
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances in its biodiversity can affect...
Over the last 24 years, I have trained at least a dozen men who’ve survived a heart attack, and I’d like to share some of my experience with these men, as well as information from medical authorities.
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to an etiquette is what makes someone "fit in"...
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's toolbox. This article will discuss fundamental squat technique, not a specific variation of the squat or...
