Access articles for established certified personal trainers to assist in their fitness training programming.
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is a must-have due to its adaptability, core-bracing facilitation...
Volume, frequency, and load all factor into a successful resistance training program. Many personal training clients ask how often they should work out, how intensely, balancing cardio and weight...
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the question: How much do personal trainers make today? Whether you're intrigued by the prospect of...
Collateral damage refers to any unintended side effects that may result from an initially positive endeavor. Bodybuilding and resistance training programs carry the potential for damage at the...
Effective recovery strategies can significantly impact your personal training clients' progress and overall satisfaction with their training program. Your clients rely on you as a coach to propel...
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking, wind sprints...
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However,...
Flexibility training is comprised of many stretching approaches and should be an integral part of a complete exercise program designed by a skillful personal trainer. Stretching properly is an effective means of preventing injury and enhancing athletic performance by making the body more adaptable to the demands imposed upon it.
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable soldier. Why not introduce our personal training...
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this...
