Access articles for established certified personal trainers to assist in their fitness training programming.
Certified Personal Trainers may work with women and men who discreetly share that they can't sleep through the night without an incontinent trip, or trips, to the bathroom and would benefit from...
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer and so will you. Picture this: you...
To become a personal trainer who is equipped with the knowledge necessary to be considered a fitness "expert", you need to know the basics of human movement. That is, how knowing the different...
If you want to become a personal trainer, its a good to know that muscles will grow, or hypertrophy, when thoughtfully trained and when proper nutrients are supplied. But, exactly what biological...
Bioenergetics is a complex branch of biochemistry that focuses on how cells transform energy, often by producing, storing, or consuming adenosine triphosphate (ATP), or put more simply, the study of...
Obesity is a deeply concerning health issue in the entire world, for both adults and children--an issue certainly front and center for personal trainers. Adolescent obesity, along with...
Runner's "high" is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From a biological standpoint, the...
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified personal trainer, it's important to understand the...
When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in this process is pre-screening, which...
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels pressed for time, the warm-up is easy to dismiss...
