Access articles for established certified personal trainers to assist in their fitness training programming.
Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following exercises,...
When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and my clients. The usual indoor setting is great as there’s no worry...
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for you or your clients? Although there have been all sorts of new classes springing...
For clients and trainers alike, working out is often a time to disconnect from the outside world and reconnect to the moment by tuning into the mind-body. But ask yourself, are you being mindful? Or...
Adaptability is a necessary skill for fitness professionals allowing personal trainers to make on-the-spot program adjustments when a client enters a session feeling tired or fatigued. Here’s how...
There will likely always be room for improvement with regard to the fitness client's mobility, so having a short list of go-to exercises that can apply to everyone is a great addition to every...
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of this age-old practice. It may seem...
Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise both you and your clients....
Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the epicenter of many societal debates, it now...
Kinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance of mobility...
