Access articles for established certified personal trainers to assist in their fitness training programming.
Of the many buzz phrases circulating in the fitness world these days "deloading week" may be one that you may have heard many times, have contextually surmised its meaning, but may be uncertain of...
Having a solid grasp on how to use periodization programming with personal training clients may be the difference between successfully advancing in training while preventing injury and someone who...
The deltoids, otherwise known as the deltoideus or shoulder muscle, consists of three distinct "heads" with very different joint actions that, when engaged simultaneously, work together to produce...
Personal trainers might be interested to learn about Functional Imagery Training (FIT), a new motivational intervention that utilizes mental visualizations to achieve personal goals. “Tell...
The execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a goal for every fitness client and enthusiast. Many people get stalled out on a weight assistance...
Although personal training clients hire personal trainers for a multitude of reasons, the overwhelming majority of personal training clients, hope to build strength or achieve a lean physique....
The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures contributing to its support, creating more opportunities...
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every personal trainer program exercises that...
As fitness professionals we need to be aware of the deleterious effect hormones, that are often unknown or undiscussed, may have on a client’s workout. The majority of personal trainers cultivate...
"Gym-timidation" is a real phenomenon and occurs when a client feels uncomfortable in the gym, intensifying any personal insecurities. First-time exercisers may also feel uncomfortable performing...
