Access articles for established certified personal trainers to assist in their fitness training programming.
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human...
Knee pain and complaints are common among personal training clients. A clear understanding of the internal knee and its function supports the knowledge to program restorative knee exercises,...
Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has...
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the...
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer and so will you. Picture this: you...
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years,...
Lifestyle medicine, a branch of evidence-based healthcare emphasizing disease prevention over curative medicine, seems greatly underemphasized in today’s Western medicine approach. Lifestyle...
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we interact deserves a personalized program in order to achieve results. The stepping stones on this...
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in social interaction, communication, and repetitive behaviors. While there is no cure for autism,...
