Access articles for established certified personal trainers to assist in their fitness training programming.
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection and order are in no short...
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and the economy. Basically, food and...
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three-days-a-week with you/two-on-her-own HIIT warrior? Or is it the overweight, middle-aged non-athlete...
After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains largely anecdotal, experts agree that it...
In the world of fitness, most of us professionals have figured out that there really isn't a one-size-fits-all approach to personal training. Our clients have different lifestyles, different goals,...
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of personal training clients and fitness enthusiasts seeking to...
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been around "forever." It can be very hard to...
Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging themselves to learn...
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers...
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating a thorough process...
