Access articles for established certified personal trainers to assist in their fitness training programming.
Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral to the anterior superior iliac spine (ASIS). Despite...
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out the individual’s goals, I like to...
Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to all manner of recipes but also for its potential to...
Despite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday moods coupled with...
As a certified personal trainer specializing in corrective exercise, I have become increasingly sensitive to the colloquialisms we use as trainers, the ones that our clients use, and the disparities...
Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of the benefits of eating. a certain...
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best exercise choices, and send...
Menopause is the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few years leading up to menopause, when the...
There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular, it seems the hip thrust has become the number one go-to...
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons, glute enhancement goals reach far and wide in the...
