There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and injuries as well improve your...
Suspension Leg Curls
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Certified Personal Trainers
Access articles for established certified personal trainers to assist in their fitness training programming.
Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a unique challenge. How many times have you gotten so...
The Way We Eat: Nutritional Considerations
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last of a three-part series where we briefly examined the economic impacts of...
New Year, New Fitness Perspective
As we leave 2020 behind, it's important to reflect on the lessons learned as trainers and as human beings. In 2021, it's important to recognize the negative impact that COVID-19 had on our industry...
Encouraging Non-Scale Goals for Personal Training Clients
Weight loss goals dominate the minds of many personal training clients. While weight loss, or more accurately--fat loss, is a valid goal for many individuals who seek our services, it is also a...
Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the results might just be something they will love! It is easy to...
Exercise Prescription and Healthcare Professionals
Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new clients sets them up for a future...
Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal trainers to explain physiological...
Protecting Bones and Joints (PB&J)
It’s your job as an NFPT Trainer to help your clients reduce their lifestyle-related risk factors, which includes protecting bones and joints. Fit pros should be aware of, and situationally suggest...
Keleigh Hall–NFPT Personal Trainer Spotlight
Keleigh Hall is an NFPT Certified Personal Trainer, Fitness Nutrition Specialist and holds an additional certificate in Core training. She has over 20 years of experience in the fitness industry to...
