Access articles for established certified personal trainers to assist in their fitness training programming.
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all the progress they had made went out the window, or did it? It isn’t...
Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis (NEAT) is the energy we expend each day...
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, and many forms...
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness and/or purposeful movement....
As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different fitness levels....
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a big impression. Almost anyone can do it, especially with...
Helping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of "mindfulness" as a means of stress-reduction as well. And truly,...
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote exercise in childhood, even in...
Trainers professionally direct training loads for their clients to enable both physical/mental adaptations for fitness gains over time. It is a near-certainty that our clients will face temporary or...
How long have you been certified with NFPT? I have been certified with NFPT for almost 2 years, since June 2019. Why did you choose NFPT? I chose NFPT because of the in depth knowledge they provide...
