“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” ~ Helen Keller Unlike lean muscle mass and a sculpted body, traditional yoga is...
Chakra Energy and Spiritual Healing
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Certified Personal Trainers
Access articles for established certified personal trainers to assist in their fitness training programming.
Daily Goals
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish in the bigger picture....
Seven Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal trainer, it’s a great one to introduce into workout...
The Positive Side of Procrastination
Could there be a positive side to procrastination? Generally, the answer is expected to be "no", given that procrastination is generally thought of as poor practice. However, if you change your...
James Martini–NFPT Personal Trainer Spotlight
James Martini is 22 years old, born in Brooklyn, New York and currently living in Jackson, New Jersey. He has been practicing calisthenics since June 2016. After working on calisthenics for a few...
Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may pose a challenge. Per usual, I’m an...
Mighty Warriors of Muay Thai
The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails, so that you may present a clear...
6 Factors That Affect Health Separate from Body Size or Weight
When weight loss is the only goal for a personal training client, it’s natural for them to focus solely on the number on the scale. It's a common misconception that a person's weight is a direct...
The Air Pressure is On: Running Against the Barometer
For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at high elevations, rendering the...
How Ready is a Potential Client to Change? A Look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help guide new clients in an effective manner. Sometimes, as...
