Access articles for established certified personal trainers to assist in their fitness training programming.
The COVID-19 global pandemic rocked this world and continues to impact us all daily. Many professionals (and businesses) have shifted the format in which they operate. It’s not uncommon to serve...
Inspired by the 12 Days of Christmas song, I've devised a "12 Days of Fitness Challenge." Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing at all, embrace twelve days in the month...
Meet Ramon Noriz, better known as R.J. He is 23 years old and from a small town in Arizona called Eloy. After graduating from Santa Cruz Valley Union High School, he attended some college at Central...
Too much sleep isn't good or bad but it is telling us something. Ten or more hours of sleep is too much if it's happening every night. If it's occasional (usually on the weekend) it is a sign that...
The holiday season is fast approaching, and we are entering a time where fitness clients experience extreme “overeaters’ remorse”. With an abundance of food and drink options (many calorie-laden in...
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep both yourself and your...
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and strength declines 10% so by the time you are 70 years old you would...
Pre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process of returning to a healthy and...
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout routine that your body and mind will thank you for. ...
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just as important. You want them to be...
