Access articles for established certified personal trainers to assist in their fitness training programming.
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength, increase agility, and endurance...
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated at the lower back between the pelvis and the lowest...
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly, this number continues to...
The “active couch potato” is a real concern. Through research, we now better understand that too much sitting – even when an individual sets aside time to be physically active on a regular basis –...
Clients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether clients are prepping...
If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine. Boxing Workouts have a heap of benefits, they are a lot of fun, and they...
Advances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of "ERG" CrossFit workouts of the day (WoD) and CrossFit World...
Identifying the culprits that disrupt sleeps leads to improved sleep. Certain habits and environmental factors that seem harmless can actually make it tough to fall asleep, stay asleep, or prevent...
If you haven’t heard about John Barnes Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is a type of manual therapy that is...
Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed down. I also frequently get requests to help...
