Access articles for established certified personal trainers to assist in their fitness training programming.
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check. Since these rank among the top major...
Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike pulleys attached to weights, the...
The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens of muscles that orchestrate these movements, there are four...
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the proverbial "Fountain of Youth" to offset...
The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging motion for lots of beneficial exercises...
Since the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some point, entered the land of Zoom (or other teleconference...
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable difference. When done consciously and with the intention of...
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied to many areas where promoting healing and rejuvenation are...
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is with our words. But, what if our words have the opposite effect...
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s lifespan. Read more...
