Access articles for established certified personal trainers to assist in their fitness training programming.
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let's make the connection between sleep hygiene and a...
"Not having a leg to stand on" is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower legs. Certain conditions mandate modifications to...
I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow your participants to pair up and get to know each other!...
When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should be mindful of balancing...
If you've ever suffered a stress fracture, then you know that pain: the aching, often stabbing sensation in the shins, reminding us we overdid it on the trail running and high-impact aerobics, or...
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret potions, or fat-blasting...
The meniscus, also known as the "shock absorber" cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped tissues, one on the inner (medial) side and...
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness to their exercise...
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of the shoulder blade that takes place, like...
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore they will not respond the same even to...
