Access articles for established certified personal trainers to assist in their fitness training programming.
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet didn’t live up to the expected level....
The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of force that a muscle can exert...
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation. It is possible to sleep well when traveling. Just share these...
Regardless of what a client's focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity. Let's discuss how...
Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients' attention. Science reveals different outcomes for how we apply such cadences in our...
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you've also come to realize how truly signifcant ankle mobility is to...
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or fitness clients....
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it's a lot of fun and encourages your participants to pair up, interact, and get to...
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and explain healthy average weight loss varies...
Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a well-designed program for...
