Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness professionals feel prepared to take on the world…or at least their very first client. Seasoned...
The kinetic chain concept in fitness, based largely upon mechanical engineering principles introduced in 1875 by German engineer Franz Reuleaux, describes the interconnectivity of the body's joints...
Functional training mimics the movements we perform in everyday life. Functional strength training relates to daily movements such as sitting and standing, bending over, and twisting from side to...
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a regular workout! With bodyweight-only moves as well as resistance band exercises, you can create an...
In our daily attempts to live healthy and productive lives, it helps to realize that good health encompasses so much more than just exercise and having a fit body. Fitness, health, and wellness...
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under the category of a global public health priority. Many...
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human...
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the...
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years,...
