Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
The rectus abdominis (RA) is known as the "six-pack" muscle. Most people know where the RA is but not everyone understands the intricacies of this muscle. Understanding RA beyond its basic location...
It's common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these goals simultaneously? Here are a few ways in which to help your client put...
Knowing where pectoralis major is located, how it moves the surrounding bones, and what exercises strengthen it is essential for exercise programming. Pec major is a large muscle in the upper body...
Understanding the correlation between anemia and exercise is important for certified personal trainers to grasp before working with an anemic client. Anemia is the term used to describe a condition...
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with clients. If so, you are awesome! If...
For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let’s start by taking an in-depth look at the internal components of the knee.
Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and feet. The feet are the first part of the...
As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a large percent of the world's population has or will have...
“Low-T”? There’s a workout for that! Testosterone is a steroid hormone that encourages the development of lean muscle mass and bone density. Naturally, finding ways to boost production of this...
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client's goals. Considering the desired outcome and the client are both keys to...
