Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner. However, this process often backfires when...
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well the body can utilize fat...
Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools in attaining this goal. Could we...
The true foundation of a personal training client's fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as they achieve set goals....
The intrinsic muscles of the back are a bit complex to say the least. Not only are there several muscles that literally overlap, but their names also overlap as well, making matters more confusing....
The deep intrinsic muscles are located beneath the erector spinae, and are known collectively as the transversospinales. They are a group of short muscles, associated with the transverse and spinous processes of the vertebral column that primarily support the segments of the spine and serve as proprioceptors. Personal trainers who want to go deeper into their anatomy knowledge and application should read on.
Understanding the attachments and function of the erector spinae group can help shed light on some typical compensation patterns and postural dysfunction like hyperkyphosis or excessive lordosis...
The intrinsic muscles of the back control the vertabral column, i.e., the spine, and are situated deep below the extrinsic muscles which are responsible for movements of the thoracic cage and...
The terms "psoas" and "hip flexor" are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help your clients perform better or even help relieve their...
The concept of excess post-exercise oxygen consumption (EPOC) has been described as a benefit of high-intensity exercise and a major player in weight management and weight loss. But what exactly is...
