Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and "shank's mare" (one's own legs!) fitness is a trainer's prime...
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a well-performed musical, all the actors and actresses need to be in place, in tune, and organized for a...
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually progress them to achieve a greater level of fitness. Most of the...
The cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical for the performance, success, and safety of...
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for stability and is readily available. Using the wall is an excellent...
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength, increase agility, and endurance...
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated at the lower back between the pelvis and the lowest...
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly, this number continues to...
Clients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether clients are prepping...
Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed down. I also frequently get requests to help...
