When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is "correctly". Because this variation on a deadlift is a difficult and advanced exercise, it takes time...
Exercise Programming
Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Boxing Workout for Bootcamp: The “10, 10, 10”
If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine. Boxing Workouts have a heap of benefits, they are a lot of fun, and they...
Indoor Rowing for Fitness Clients
Advances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of "ERG" CrossFit workouts of the day (WoD) and CrossFit World...
Sitting Strategies: Helping Fitness Clients Undo a Day at the Desk
The COVID-19 global pandemic rocked this world and continues to impact us all daily. Many professionals (and businesses) have shifted the format in which they operate. It’s not uncommon to serve...
Twelve Days of Fitness Challenge
Inspired by the 12 Days of Christmas song, I've devised a "12 Days of Fitness Challenge." Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing at all, embrace twelve days in the month...
Bootcamp Workout Idea: The Kettlebell AMRAP
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep both yourself and your...
How to Do Sandbag Cleans
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and strength declines 10% so by the time you are 70 years old you would...
Hula Hoop Workout Routine for Beginners
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout routine that your body and mind will thank you for. ...
Quick 20 Minute Mini Workout to Break Up the Day
Since the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some point, entered the land of Zoom (or other teleconference...
How To Do the Bottoms Up Kettlebell Shoulder Press
Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people, there is often some type of...