Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should be mindful of balancing...
With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on potentially arduous challenges in 2022. Hiking through the...
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants' expectations, the music, the community, the workout + way more. When it comes to...
When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is "correctly". Because this variation on a deadlift is a difficult and advanced exercise, it takes time...
If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine. Boxing Workouts have a heap of benefits, they are a lot of fun, and they...
Advances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of "ERG" CrossFit workouts of the day (WoD) and CrossFit World...
The COVID-19 global pandemic rocked this world and continues to impact us all daily. Many professionals (and businesses) have shifted the format in which they operate. It’s not uncommon to serve...
Inspired by the 12 Days of Christmas song, I've devised a "12 Days of Fitness Challenge." Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing at all, embrace twelve days in the month...
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep both yourself and your...
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and strength declines 10% so by the time you are 70 years old you would...
