Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (outer latissimus dorsi). The secondary muscles stressed are the biceps and shoulders. Starting Position...
Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the muscles in your upper back...
Desk posture protocols are plentiful. There are many rules to follow when sitting like a proper human being. Knees in line with the toes Wrists in line with the elbows Keep the neck aligned with the...
For most people, it takes about a month for the body to begin adapting to a strength training program. In other words, training clients who began working out as part of a New Year's resolution to...
Many people have long workdays – in many instances bookended by long commutes – making it a challenge to devote time just to exercising on some days. Fortunately, it’s possible to incorporate some...
Cold weather doesn't have to put the chill on your outdoor exercise plans this season. Sure, cooler temperatures and shorter daylight hours can sometimes dampen one’s enthusiasm to venture into the...
There are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use as a prime example the case of the client whose main...
The following abdominal training is derived from the MMA Fight Club in Belgium. Remember no abs, no legs, no legs, no fight. Check out Part 1 here. The Training Crunches: Lie straight on your back...
Fight Science has a YouTube clip of Bas Rutten (MMA Champion) striking an anatomically correct torso, equipped with synthetic organs (except for a spleen). The spleen came from a pig and was placed...
Summer is here! The temperature is warming up, the sun is out and your clients want to enjoy the nice weather as much as you do. Now is the time to bring them outside to train once and awhile....
