Exercise Programming

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a dumbbell in your right...

Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting Position Grab a...

Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a dumbbell in each hand....

Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important to keep in mind that one might have...

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a dumbbell in each hand....

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Grab a dumbbell in each...

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit straight up and down...

Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit...

Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg (quadriceps and hamstrings), middle and lower back and the muscles in your neck. Secondary muscles used...

Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your core abdominal muscles. Starting...