Exercise Programming

There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any impact or weight-bearing activities, or...

Do you or someone you know have a “routine” when you go to the gym?  Remember when you first worked out with these killer moves and were sore the next day? Keeping this routine with the same number...

As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar… not even in the same zip code!!! However, as is the case with many significant life lessons, I...

Pull-Up Emphasis A pull-up is a compound pull exercise that works a large number of muscles in your back, shoulders, and arms including the lats, lower trapezius, posterior deltoids, and biceps....

As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar…not even in the same zip code!!! However, as is the case with many significant life lessons, I...

Emphasis The primary muscles used Rectus Abdominis, external obliques, internal obliques and transverse abdominis. The secondary muscles are the erector spinae. Starting Position Place dyna disc...

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps - long and medial head). The secondary muscles stressed are the muscles in your forearms...

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep - long and medial head). The secondary muscles stressed are the muscles in your forearms...

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep - short head). The secondary muscles stressed are the muscles in your forearms and bicep....