If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that chin-ups are one of the best upper body exercises....
How to Do a Chin-up
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Exercise Programming
Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which...
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions....
Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
7 Bodyweight Exercises for Outside the Box Training
Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just participated in Turkey Trots last week, which are 5K fun runs...
How to do Standing Cable Presses
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position forces the body to engage more core...
How to do a Squat with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight resisting gravity. This is especially helpful...
How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight. This is especially helpful during pregnancy. The...
How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on independently training each side of the body. Dumbbells...
Diastasis Recti Solutions for Fitness Professionals
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that...
