Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my favourites. One of my other favourite Kettlebell workouts...
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are all great, but if they are all you are...
Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative – not only to continue to promote progress but to avoid...
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a bar to rep out some grueling leg days. A "big" squat...
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise. Traditionally, a bootcamp class is run as a...
In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not only incorporates a deceptively challenging cardio component, but participants will also...
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s therefore extremely likely that...
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations in technique for the two-handed swing. However,...
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with the flat, looped resistance bands as well. They offer...
In the fitness industry, professional trainers can design and support four-by-four (4x4) exercise protocols that are time efficient and promote both durable and strong characteristics in clients of...
