Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like tricking your clients as much as I do,...
The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have determined what your...
Mobility work is a rising star in the fitness world, and knowing how Passive and Active Range of Motion (ROM) fits into it can assist every personal trainer with achieving their clients' goals...
How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt to the programs we uniquely design for them. Still, it’s...
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking. It can build both muscular and aerobic endurance,...
Improving scapular mobility and correcting muscle imbalances that might prevent proper pull-up form is an essential step before teaching efficient pull-up or chin-up technique. After determining...
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional movements aimed at strengthening the...
As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your client is bored with “the usual” approach and clearly needs a change of...
Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following exercises,...
When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and my clients. The usual indoor setting is great as there’s no worry...
