Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying leg raise. You'll often see this move in the ab-day...
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many swear by its benefits while others skip it in...
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a persoal trainer identify muscle imbalances, such as which muscles are long and weak, or short and tight, or maybe even...
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know firsthand that the human body's...
A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations. While you can certainly skate by handing...
When it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your program will not only keep things interesting but...
Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize that trainers...
Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest packing is a collection of resistance bands because wherever we...
Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins the chin-up and the pull-up. Dips also require extensive shoulder mobility to perform effectively...
