Health Behaviors and Psychology

Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.

Weighing in on the Scale Debate

Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and accurate picture of their progress.  Many...

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Training for Longevity

Training for Longevity

Of the many varied, personal, functional, and subjective goals that our personal training clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal importance to...

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Counting Steps

Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of benefits, many ways to keep up with steps and almost no reason...

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