Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
The Role of Protein in Training: What Personal Trainers Should Know
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CEC Articles
Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
Top 10 Contraindicated Exercises
One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.
