As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be. As a result, they may experience...
Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication of their sessions not working. Varicose...
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and this is a quick, fun, and easy one that requires little to no...
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of the importance of staying within our scope of...
It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends and family may have a stockpile of zinc, elderberry, and vitamin...
Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may see folks videoing themselves hitting a PR, trainers sharing videos of...
Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure all moving parts of your business are in sync. If I could go back...
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you've also come to realize how truly signifcant ankle mobility is to...
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or fitness clients....
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative that can reveal even more about...
