Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure all moving parts of your business are in sync. If I could go back...
7 Fitness Business Essentials
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Advice to Personal Trainers
The Three Best Exercises For Ankle Joint Mobility
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you've also come to realize how truly signifcant ankle mobility is to...
Hyperbaric Oxygen Therapy and Recovery for Athletes
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or fitness clients....
Gathering Fitness Client Feedback
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative that can reveal even more about...
How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn't know where to start? Or perhaps you suffer from imposter syndrome and think you don't have enough knowledge or expertise to market published...
CECs: Create Your Personal Training Continuing Education Map
Achieving an accredited certification in the health and fitness industry is a big deal. However, the achievement of the personal training certification is just the starting point – not the ending...
Boxing Workout for Bootcamp: The “Agility Ladder Intervals”
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your participants to interact and get to know each...
Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some offer a free workout session, while...
Posture Correctors: Are They Useful?
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture when doing different exercises to avoid the risk...
How Effective Communication Can Enhance Performance and Client Relationships
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a new direction when they fail...
