As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements. The fusion of ancient practices...
What has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or even misguided training techniques, is prioritizing and...
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However,...
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss or other body-centric goals flood social...
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever,...
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to an etiquette is what makes someone "fit in"...
Taking a client’s pulse is a basic skill that a trainer should know for gauging intensity.
Bioenergetics is a complex branch of biochemistry that focuses on how cells transform energy, often by producing, storing, or consuming adenosine triphosphate (ATP), or put more simply, the study of...
Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health club, a personal training facility, or venturing out...
