In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
Many of the traditional exercises which we either learned en route to getting certified, or along the way from various industry leaders and professionals, have the potential to cause injury. While...
At this time of year, many individuals begin thinking of getting into better shape to kick off the New Year. While this always remains a laudable goal, it often goes awry, leading some down a...
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking...
In the realm of athletic performance, injuries are an unfortunate yet common occurrence. These injuries are generally categorized into two primary types: traumatic injuries and overuse injuries....
As a certified personal trainer, working with clients in their homes presents unique opportunities and challenges. Designing effective home exercise programs is crucial for helping clients achieve...
In a previous article, we presented varying viewpoints on the necessity of pre-workout supplementation. Here we explore a more holistic approach to pre-workout nutrition. Read on to learn some of...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress...
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed...
