How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers need to honor its...
Advice to Personal Trainers
Fitness Client Retention: 5 Reasons Clients Quit
Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client in the door or on the screen, is not a...
The Importance of Hip Stability in Runners
Training a runner? Here is why hip stability should be a primary focus of your personal training program! Did you know it is estimated that the average person who runs a marathon takes anywhere...
Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed on weight loss procedures,...
Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with navigating through these new...
NAD+: Reprogramming the Aging Process
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel “younger”. What if trainers could offer...
Progress Preventers: Three Reasons Your Fitness Clients Aren’t Making Progress
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore they will not respond the same even to...
The Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness to their exercise...
Does a Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the "shock absorber" cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped tissues, one on the inner (medial) side and...
Fad Diet Red Flags to Share with Fitness Clients
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret potions, or fat-blasting...