In our daily attempts to live healthy and productive lives, it helps to realize that good health encompasses so much more than just exercise and having a fit body. Fitness, health, and wellness...
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under the category of a global public health priority. Many...
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the...
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years,...
Client retention is the backbone of a successful personal training business. While expertise in exercise science is crucial, it's the ability to inspire and motivate clients that truly sets trainers...
Lifestyle medicine, a branch of evidence-based healthcare emphasizing disease prevention over curative medicine, seems greatly underemphasized in today’s Western medicine approach. Lifestyle...
Transitioning to a new career in personal training from your current, bill-paying career doesn't have to be as threatening as, say, walking a tightrope. But, there are some things to consider that...
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we interact deserves a personalized program in order to achieve results. The stepping stones on this...
Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy outlook views and...
