Below personal trainers will find a few notable reasons that lockdown was a blessing in disguise and hopefully, some from which your clients benefited...namely that unexpected push forward, learning...
Professional Trainers and many clients have started or will soon establish “new normal” patterns for exercise after our COVID-19 “gap year.” One aspect of this gap year emergence is fatigue, which...
Studying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful personal trainer. But some things can only be learned from experience...i.e.,...
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish in the bigger picture....
Could there be a positive side to procrastination? Generally, the answer is expected to be "no", given that procrastination is generally thought of as poor practice. However, if you change your...
When weight loss is the only goal for a personal training client, it’s natural for them to focus solely on the number on the scale. It's a common misconception that a person's weight is a direct...
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help guide new clients in an effective manner. Sometimes, as...
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all the progress they had made went out the window, or did it? It isn’t...
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, and many forms...
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious, and tasty meal prepping. The time invested pays off tenfold! Follow these steps to simplify the...
