The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and clients fall off their health and fitness goals. While...
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and "shank's mare" (one's own legs!) fitness is a trainer's prime...
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually progress them to achieve a greater level of fitness. Most of the...
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while never losing momentum. The new...
The topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some of these same things). There’s this...
Group fitness is a fun and growing part of the health and exercise industry. Such settings offer a unique opportunity for socialization, group support, and encouragement. Although the scientific...
Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200 more minutes of walking than people without dogs. If your...
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological reasons to choose an ideal time, preferences and...
At some point, you will encounter a client who has either undergone a weight loss procedure or wants your opinion about getting one. Not all weight loss procedures are the same. Some methods work...
The science of food combining, also known as trophology, is far from a new concept practiced in India for centuries, and also a tenet of Taoist health practices. The idea is that body will function...
