Learn more about how to navigate personal trainer and client relationships.
Relationship builders make excellent service providers. Even if a personal trainer knows the science inside and out, it means very little if that professional is unable to build solid, trusting, and...
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person as an individual with unique needs and goals, all...
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish in the bigger picture....
Could there be a positive side to procrastination? Generally, the answer is expected to be "no", given that procrastination is generally thought of as poor practice. However, if you change your...
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help guide new clients in an effective manner. Sometimes, as...
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all the progress they had made went out the window, or did it? It isn’t...
Beginning clients usually don’t know what to expect with personal training sessions. They invest their time, their money, and their energy. Why not get the most out of it? Here are 10 helpful hints...
As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of our work, we must exercise sensitivity and...
The concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many disciplines, especially health and fitness. According to Mark...
While the start of 2021 has most gyms re-opened, they are still not at capacity in most states. Many folks have turned to in-home fitness options out of necessity. Remember that this format does not...
