Learn more about how to navigate personal trainer and client relationships.
“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is painful, or perhaps complain about pain post-workout....
Transferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym, a self-owned personal training company,...
All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less tangible...
Relationship builders make excellent service providers. Even if a personal trainer knows the science inside and out, it means very little if that professional is unable to build solid, trusting, and...
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person as an individual with unique needs and goals, all...
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish in the bigger picture....
Could there be a positive side to procrastination? Generally, the answer is expected to be "no", given that procrastination is generally thought of as poor practice. However, if you change your...
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help guide new clients in an effective manner. Sometimes, as...
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all the progress they had made went out the window, or did it? It isn’t...
Beginning clients usually don’t know what to expect with personal training sessions. They invest their time, their money, and their energy. Why not get the most out of it? Here are 10 helpful hints...
