What does freedom mean to you? It’s rings differently for each person. For some it’s as simple as living in the USA. For others it’s being able to work from anywhere in the world on a laptop. As a new mama I find freedom in getting out to hike with my two dogs in the mountains or lounge on my patio.

So, what does freedom mean to a personal trainer or fitness fanatic? Here are some different ways to look at it and articles for you to catch up on during your holiday free time. Happy 4th!


#1 Flexibility is a form of freedom for your joints. How about some stretching and improving flexibility?

#2 Implement FREE Products That Make You Money in your business.

#3  Enjoy Your Favorite Holiday Foods Guilt Free.

#4 Mix up your workout routines by learning How to Do Free Form Squats.

#5 Free yourself financially by trimming your financial fat in three steps.

#6 Allow your clients more free time by sharing this Fast Lower Body Circuit.

#7 Leverage Your Time for More Income and More Freedom.

#8 Free yourself up for a vacation by Overcoming the Fear of Subbing Clients.


Isn’t this fun!? Let’s have some more…

[info type=”facebook”]Come tell us. How do you define freedom? If you’re an NFPT trainer, join the Facebook Community Group to chat and if you’re not, come visit with NFPT here! Let’s get a conversation going.[/info]



Beverly Hosford

Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev’s NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.