This Sweet Truth May Turn Your Protein Shake Sour: The Effects of Artificial Sweeteners
Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify personal trainers and their clients; the details are quite disturbing. Numerous protein supplements...
Health
Quitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is...
Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most...
Exercise Science
Improve Dorsiflexion by Strengthening This Muscle
Why should trainers care about ankle dorsiflexion (DF)? After all – the DF...
Magnesium and Physical Performance
Magnesium, zinc, and chromium are mineral elements required in modest amounts...
Prostate Cancer Exercise Programming
If a client tells you they have or have had prostate cancer you need to do extra research before...
It’s All About Form
Proper form should be the one constant amidst the many styles and methods of personal training....
Exercise Programming for Clients with Fibromyalgia
Exercise can help those suffering from fibromyalgia. Movements may include walking, yoga, and...
Motivational Interviewing for Personal Trainers: Understanding the Stages of Change
Personal trainers are always looking for new ways to motivate their clients and sometimes it can...
It is Time to Raise Your Personal Training Prices
Raising prices is scary for many personal trainers. The fear is clients might get angry and quit....
Add Variety to Your Workouts to Get More Clients
Nothing says “boring” like doing the same workouts day in and day out. Sadly, familiarity can...
Sports Nutrition Considerations for Athletes
Recently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics,...
The Art of Self-Myofascial Release
The majority of certified personal trainers do not possess licensure as Accredited Manual...
Instagram: Promote Your Clients. Build Your Business.
Use Instagram to build your personal training business in 2018. It's a necessary tool in the...
Facebook Strategy for Personal Trainers
Facebook is a great tool to reach a lot of people without a big financial investment. Like most...
Everything You Need to Know About Sleep Fitness
Sleep seems intuitive and natural, but it's a huge struggle for many people - even if they don't...
NFPT Live: Would You Make a Good Trainer? – Ep 43
Every fitness professional remembers the moment when the idea of becoming a personal...
