Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology, lower limb weakness in adolescents can be improved through prudent and creative strength...
Health
Water Essentials
“Water is the essential component of all life. It comprises 70% of the Earth’s...
The Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often....
Exercise Science
Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days,...
Protecting Bones and Joints (PB&J)
It’s your job as an NFPT Trainer to help your clients reduce their...
Testosterone Boosting Workout Plan
“Low-T”? There’s a workout for that! Testosterone is a steroid hormone that encourages the...
Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells...
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging...
Squat Regressions: Correcting Imbalances and ROM Limitations
Due to their functional, compound nature, squats are a standard movement in any workout program....
Time-Saving Tech for Personal Trainers
You may think that your hours spent planning your social media posts, developing detailed exercise...
What is Sport Psychology?
It's important to recognize when a client's mind is preventing him or her from moving forward....
Fun Personal Training Session Ideas: Themes and Games
Theme-based personal training sessions or gamifying training can bring more fun into your workouts...
Social Support for Exercise Success
A workout buddy, an encouraging friend, a running club, or positive family member, – call it what...
Dr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We...
How to Avoid Personal Trainer Burnout?
Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In...
Bring the Big Gym Experience to your Private Training Studio
Bringing the big gym atmosphere and experience to your own private studio will help you grow your...
Strength Training for Down Syndrome
Improving muscular strength in special populations is gaining in popularity. Here is your chance...
