Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities to pain tolerance and a predilection towards certain diseases. Understanding the role of exercise and even eye color in protecting our personal training clients' ocular...
Health
2018 Nutrition Trends – What to Watch For
Some trends and popular practices from 2017 will continue their presence in...
NFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join...
Exercise Science
Lengthen and Strengthen with a Weights-Pilates Format
When personal trainers hear the word “Pilates” specific images may be conjured...
Stride Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and...
Gunnar Walcavich: NFPT Personal Trainer Spotlight
Meet Gunnar Walcavich: brimming with grit, determination, enthusiasm, and confidence. And all this...
How to Be a Micro-Influencer on Social Media
Personal trainers are well-educated fitness professionals committed to bettering the lives of...
Understanding Hip Rotation and Abduction
Those pesky ball-and-socket joints going every which way can really confuse matters of movement,...
Heavy Metals In Protein Powders: Are They Safe to Consume Regularly?
Clients often seek out their personal trainers’ opinions on the best protein powder to consume...
Why Most Dieting Advice Fails
As professional fitness trainers, we’ve either heard the same dieting advice or have been guilty...
German Body Composition Training: The What, Why, and How
Different approaches to strength training can facilitate different body responses, especially when...
Content Creation Hacks for Personal Trainers
Social media is the way to connect with people these days, especially if you desire to expand your...
5 Lower Body Resistance Band Exercises for a Workout on the Go
Summer is officially in full swing, which means many of my clients and I have been on the road...
Personal Training Client Types, Why They Hire You, and How to Knock Their Socks Off
For every year you're in the fitness industry, there's another personal training client type you...
Teens Growing “Horns”: How To Help Prevent Text Neck
This just in: Teen bodies are going through changes! Perhaps not in the way you'd expect, though....
Soleus Strains: How To Recognize, Prevent and Treat
The soleus is one of the three powerful muscles of the calf that lies behind the gastrocnemius,...
How To Do Bodyweight Dips
Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins...
