Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among the key hormones in this intricate interplay are serotonin and dopamine. While you...
Health
Everything You Need to Know About Food Journals
As fitness professionals, our job is to help our clients achieve results. A...
Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in...
Exercise Science
Exercise and the Gastrointestinal System: How Digestion is Affected by Movement
Clients and athletes who experience diarrhea and/or other digestive problems...
Crawling for Strength and Flexibility
What comes to mind when you think of crawling? Crawling for strength and...
Easy Meal Prep Hacks for Fitness Clients
The act of planning meals is a stumbling block for many fitness clients mostly because of the...
Dynamic Deltoids: Understanding and Training the Shoulders Muscles
The deltoids, otherwise known as the deltoideus or shoulder muscle, consists of three distinct...
Functional Imagery Training: Visualizing Performance and Health Success
Personal trainers might be interested to learn about Functional Imagery Training (FIT), a new...
Five Fitness Phrases That Need To Go
Encouraging and motivating fitness clients with the "right" words go with the territory of being a...
The Perfect Pull-up: A Total Prep Program
The execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a...
Backwards Training Can Propel Your Clients Forward
Although personal training clients hire personal trainers for a multitude of reasons, the...
Persistent Paleo Diet Myths
The Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions...
Pec Wall Hover Warm-Up Exercise
The shoulder joint is notoriously prone to injury because of its ability to move in all planes of...
What Fitness Enthusiasts Want in a Fitness Professional
It's easier for other fitness professionals to come up with the qualities that make a great...
Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for...
The Impact of Hormonal Birth Control on Exercise
As fitness professionals we need to be aware of the deleterious effect hormones, that are often...
Combating Fitness Clients’ Negative Self-Talk
Our fitness clients frequently have negative thoughts about body image, performance, or even...
